Best Time of Day to Exercise to avoid weight gain

When is the best time of day to work out?

It's important to remember, however, that the key to getting on the right track to better health and fitness is to simply perform more physical activity than you do now. The truth is, very few people can find the time to be physically active. Those who are successful over the long haul make the time.

So if you're ready to make the time, the next question is: When? Many newcomers to exercise ask this question, perhaps hoping there's an answer that will make things easier or more effective for them. The simplest answer is that the best time to exercise is whenever you're most likely to stick to your routine. The benefits derived from physical activity are largely reliant on consistency, so it's important to identify the time of day when you can most often get your workouts in.

But personal preference is not the only factor. For example, if you're attending group exercise sessions at fitness the facility, your options are limited to the times your preferred classes are offered. If you're starting a neighborhood walking program, finding the right time will have to be a group decision.

Here are some activities you can do any time of day:

• Walking, running and jogging
• Swimming
• Biking
• Dancing and aerobics
• Climbing stairs
• Playing sports
• Strength training and weights
• Yoga and Pilates
• Boxing and kickboxing 

You might have heard that the simplest time to exercise is early within the morning — to urge your metabolism to go or to avoid unexpected distractions during the day that would derail your workout. But if you’re not a morning person, it's going to not work for you to undertake to urge up at dawn to figure out. The key's to try to what’s presumably to figure for you consistently.

The best time to work out depends on your mind.

For many people, early morning or late evening is that the only time of day to exercise. Which is the best time?

Finding time to exercise is basically a challenge for several people. Exercise is vital, but everyone also has lived with jobs, families, significant others, friends, household duties, and, you know, the necessity for rest and sleep. 

Where does exercise slot in, then? Is it better to awaken at the crack of dawn (or earlier) to squeeze during a sweat session, or do you have to push yourself to increase your long day another 30 to 60 minutes?

Both morning and evening exercise have health benefits and potential pitfalls, except for most of the people, the proper time to exercise isn't about what percentage calories you burn or what proportion weight you lift -- it's more about how you are feeling when exercising and the way exercise fits into your daily schedule.

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