Lack of Exercise make difficult for us.

A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer, and 10% of colon cancer worldwide. Overall, physical inactivity causes 9% of premature mortality worldwide.

A low level of physical activity is associated with an increased risk of death (mortality). To reduce the risk, and to be in good physical and mental health, the World Health Organization (WHO) recommends that adults should weekly perform at least:

• 150 minutes of moderate-intensity aerobic activity; or

• 75 minutes of vigorous-intensity aerobic activity; or

• an equivalent combination of both.

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